Tuesday 4 December 2018
STRENGTH Handstand Push Up 6x ME 30 Seconds on, 90 seconds of WOD 5 Rounds (13-16 min cap) 15 TTB 18m Regioanls Standard DBL DB Lunge 64 Double Unders @22.5/15KG PEAK Bench Press 3RM test 8min EMOM 4-8 Ring Muscle ups *Scale with muscle up progression like seated banded muscle up