Thursday 6 December 2018
STRENGTH Back Squat 6×4 @80% of 1rm 000,230,500,730,1000,1230 WOD 12 Min AMRAP 15 Pull Ups 12 Push Ups 9DBL DB Box Step Overs @22.5/15 PEAK 20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even a swim if you’re able to. Just move for 20min I’ts a big week…