Wednesday 12 December 2018
MIDLINE 5×15 V-sits + 45 Second Plank Rest 90 seconds between sets WOD 10 Rounds (21 min cap) 7 Handstand Push Ups 3 Squat Cleans 11/9 Cal Row @70/47.5 Kg PEAK 12min EMOM Min 1: 3-5 Ring Muscle ups Min 2: 6-12 Pistol squats Min 3: 2-4 Skin the cats