Thursday 13 December 2018
STRENGTH Barbell Cycling 7×2 @65% of 1rm 1 Power Snatch + 1 Hang Squat Snatch 000,130,300,430,600,900 WOD 8 Min AMRAP 250 DU 60 KB Snatch ME Burpee Bar MU @24/16KG PEAK 20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even a swim if you’re able to. Just move…