Monday 17 December 2018
STRENGTH Pull Up 5x 10 Second hold into 5-10 Kipping Pull Ups Resting 2 mins between sets WOD 18 Min AMRAP 30 DB Snatch 15 TTB Rd1) 400m Run Rd2) 150 DU Rd3) 22 Burpees to target Rd 4) 400m Run Rd5) 150 DU Etc.. @22.5/15 Kg PEAK Rowing 100/75 cal re-test *Compare to 7…