Tuesday 18 December 2018
STRENGTH Barbell Cycling EMOM 11 mins 1 Power Clean 1 Hang Squat Clean 1 STOH @60% of 1rm C+J WOD 9 Min AMRAP 30 Air Squat 20 SGL Arm Hang DB Hang C+J 10m HS Walk @22.5/15 PEAK Bench Press 5-5-5-5-5 Increase weight from 7 December. Maintain same weight for all 5 sets. Sets every…