Wednesday 19 December 2018
STRENGTH Front Squat 5×5 @75% of 1rm 000,230,500,730,1000 WOD 12 min AMRAP 12 Ring Dip 15m SGL Arm OH DB Lunge 3 Rope Climb @25/15 PEAK 10 Rounds for time 8 C2B Pul ups 6 Squat snatch 40/25 4 Burpees over bar
STRENGTH Front Squat 5×5 @75% of 1rm 000,230,500,730,1000 WOD 12 min AMRAP 12 Ring Dip 15m SGL Arm OH DB Lunge 3 Rope Climb @25/15 PEAK 10 Rounds for time 8 C2B Pul ups 6 Squat snatch 40/25 4 Burpees over bar