Saturday 5 January 2019

 “Batman and Robin” – 30 minute AMRAP One round each partner: Partner A runs 400M Partner B does AMRAP Hang Power Cleans + Jerks  until Partner A gets back. Switch. (Score is reps of hang power clean and jerks.) One round each partner: Partner A runs 400M Partner B does AMRAP Back squats until Partner…

Friday 4 January 2019

STRENGTH Front Squat 3×7 @65-70% of 1rm 2×10 @50% of 1rm 000,300,600,900,1200 WOD 10 Min AMRAP 12 Thrusters 8 Med Ball sit ups 3 Rope Climbs @42.5/30 kg PEAK  20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even a swim if you’re able to. Just move for 20min…

Wednesday 2 January 2019

STRENGTH Pull Up 7 Rounds 5-10 reps Athletes should look to complete their reps unbroken each round WOD 17.1 20 Min cap 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee…