Wednesday 2 January 2019

STRENGTH Pull Up 7 Rounds 5-10 reps Athletes should look to complete their reps unbroken each round WOD 17.1 20 Min cap 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee…