Friday 4 January 2019
STRENGTH Front Squat 3×7 @65-70% of 1rm 2×10 @50% of 1rm 000,300,600,900,1200 WOD 10 Min AMRAP 12 Thrusters 8 Med Ball sit ups 3 Rope Climbs @42.5/30 kg PEAK 20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even a swim if you’re able to. Just move for 20min…