Monday 7 January 2018
STRENGTH Pull Up 10 min EMOM 5-10 Pull Ups *Upscale to C2B WOD 18 Min AMRAP 50 TTB 15 Burpees to Target 25 DBL DB Box Step Overs 15 Burpees to Target @22.5/15 KG @24/20 PEAK Bench Press 5-5-5-5-5 Increase weight from 18 December. Maintain same weight for all 5 sets. Sets every 2:30min