Tuesday 8 January 2018
STRENGTH Barbell Cycling EMOM x10 3 Power Snatch *No prescribed Weight WOD For Time (7-9) 21-15-9 DBL KB Squat Clean Ring Dip @24/16 PEAK Air Bike 20 / 17 cal 19 / 16 cal 18 / 15 cal 17 / 14 cal 16 / 13 cal 15 / 12 cal *Rest for as long as…