Wednesday 9 January 2018
STRENGTH 5×3 Bench Press @80% of 1rm 000,300,600,900,1200 WOD For Time (9-11 min cap) 3 Rounds 30/22 Cal Bike 15 HSPU 10 Power Cleans @70/47.5 KG PEAK Beep test (Initial test) With our interval focus for this next period we’ll be using the beep test as our pre and post test