Thursday 10 January 2018
STRENGTH Pull Up 5×2 Weighted Pull Ups + 4-8 C2B Pull Ups Rest 230 between sets WOD For Time (22 min cap) 1k Row 40m HS Walk 60 DB Snatch 40 Box Jumps 60 Wall Balls @22.5/15 @24/20 PEAK Bench Press 3-3-3-3-3 Increase weight from 26 December. Maintain same weight for all sets. Sets every…