Friday 11 January 2018
STRENGTH Barbell Cycling 7×2 Clean and Jerk @75% 1rm 000,130,300,430,600,730,900 WOD 9 Min AMRAP 15m DBL DB Front Rack Lunge 10 Push Ups 5 Bar Muscle Ups @25/15 (55/35) PEAK Interval Workout 6 rounds Work 2:30, Rest 2:30 300/250m row 15 KB Swings (24/16kg) ME Box jump overs (24/20’)