Monday 14 January 2018
STRENGTH Back Squat 4×12 @65% of 1rm 000,300,600,900 WOD 12 Min AMRAP 9 Pull Ups 12 OHS 6 C2B Pull Ups 12 Burpees to target @52.5/35 Kg PEAK Bench Press 1-1-1-1-1 Increase weight from 2 January. Maintain same weight for all 5 sets. *Be sure to have a spotter for all sets Sets every 2:00min