Wednesday 16 January 2018
STRENGTH Bench Press 5×3 @80% of 1rm 000,200,400,600,800 WOD DT (Test) 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead @70/47.5 Kg PEAK Strict Press 1RM Take 10min to establish your initial strict press 1rm Then: 5-5-5-5-5 Find a challanging weigh and maintain that weight for all 5 sets. Sets every 2:30min