Friday 18 January 2019
STRENGTH Front Squat 3×3 @85% of 1rm 1×10 @60% of 1rm 000,230,500,730,1000 WOD 15 Min AMRAP ME Ring MU 400m Run *Every drop run 400m *Score= Total Ring MU PEAK 20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even a swim if you’re able to. Just move for…