Thursday 24 January 2019
STRENGTH Strict Press 5×3 000,200,400,600,800 *Increase weight each set WOD 11 Min AMRAP 12/9 Cal Row 9 HSPU 6 Squat Cleans @ 70/45 kg PEAK Interval Workout 3 Rounds Run 400 then do 1 max effort unbroken set of wall balls. Rest 3min between each round Score is total wall balls over the 3 sets.