Friday 25 January 2019
CORE Midline 3×1 Min weighted plank 1 min rest between sets WOD 18 Min AMRAP 400m Run 12 TTB 6 Full Snatch @60/42.5 PEAK 20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even a swim if you’re able to. Just move for 20min Feel free to do 10min…