Monday 28 January 2019
STRENGTH Back Squat 4×8 @65% of 1rm 000,300,600,900 WOD For Time (10-12 min cap) 4 Rounds 60 Double Unders 15 Deadlifts 5 Bar Muscle Up @ 70/45 PEAK Strict Press 1-1-1-1-1 Find a challanging weigh and maintain that weight for all 5 sets. Sets every 1:30min *Use your 1RM from the 16th of January as…