Thursday 31 January 2019
STRENGTH Pull Up 6×3 Weighted Pull Ups 000,200,400,600,800,1000 *5 Mins to build to working weight *Stay same weight for each working set WOD 10 Min AMRAP 15m DBL DB Lunge 10 Burpees to Target 5 Pull Ups @22.5/15 PEAK Strict press 5-5-5-5-5 Increase weight from16 January.. Maintain same weight for all 5 sets. Sets every…