Friday 1 February 2019
STRENGTH Bench 5×5 @80% of 1rm 000,230,500,730,1000 WOD 15 Min ARMAP 15 Deadlift 15 Push Ups 15 Med ball Sit Ups @60/42.5 PEAK 20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even a swim if you’re able to. Just move for 20min Feel free to do 10min of…