Thursday 14 February 2019

STRENGTH Clean and Jerk 20 Mins to find 1rm WOD 12min amrap 5 Wall Walks/15m Handstand walk 10 pull ups 15 burpee box jumps 20 D/B snatch 15/22.5kg PEAK Strict Press 3-3-3-3-3 Increase weight from 4 February. Maintain same weight for all 5 sets. Sets every 2:00min 7min AMRAP 7 KB Swings 32kg/24kg (70/53) 6…

Wednesday 6 February 2019

STRENGTH Snatch 7×1 000,130,300,430,600,730,900 *No prescribed weight WOD For Time (15-17 min cap) 2 Rounds 30/24 Cal Bike 30 Deadlift 15 Med Ball  Sit Ups 15 Hang Power Snatch @50/35 KG PEAK  Strict Press 1-1-1-1-1 Use a weight slightly heavier than what was used on the 28th of January. Maintain same weight for all 5…