Saturday 2 February 2019
WOD (Partner wod) 35 min amrap run 200 m 20 pull ups 20 thrusters 20 H/P/C run 400m 40 sit ups 40 American KB swings 40 SDHPs with KB @50/35 Kg @24/16 Kg carry a wall ball for the 400m run all runs done together
WOD (Partner wod) 35 min amrap run 200 m 20 pull ups 20 thrusters 20 H/P/C run 400m 40 sit ups 40 American KB swings 40 SDHPs with KB @50/35 Kg @24/16 Kg carry a wall ball for the 400m run all runs done together