Wednesday 6 February 2019

STRENGTH Snatch 7×1 000,130,300,430,600,730,900 *No prescribed weight WOD For Time (15-17 min cap) 2 Rounds 30/24 Cal Bike 30 Deadlift 15 Med BallĀ  Sit Ups 15 Hang Power Snatch @50/35 KG PEAKĀ  Strict Press 1-1-1-1-1 Use a weight slightly heavier than what was used on the 28th of January. Maintain same weight for all 5…