Thursday 7 February 2019
CORE Midline 6×15 second hanging L-sit rest 1 min between efforts WOD 20 Min AMRAP 400m Row 21 SGL Arm DB STOH 7 Bar Muscle Up @25/15 PEAK Beep test (Re-test) *Compare to 10 January
CORE Midline 6×15 second hanging L-sit rest 1 min between efforts WOD 20 Min AMRAP 400m Row 21 SGL Arm DB STOH 7 Bar Muscle Up @25/15 PEAK Beep test (Re-test) *Compare to 10 January