Friday 8 February 2019
STRENGTH Deadlift 10,7,4,7,10 Reps 000,300,600,900,1200 *No prescribed weight WOD 7 Min AMRAP 50 Double Unders 2 Rounds 12 KB Swings 6m Hs Walk @32/24 PEAK Death by Power Clean Work at 70% of 1 RM
STRENGTH Deadlift 10,7,4,7,10 Reps 000,300,600,900,1200 *No prescribed weight WOD 7 Min AMRAP 50 Double Unders 2 Rounds 12 KB Swings 6m Hs Walk @32/24 PEAK Death by Power Clean Work at 70% of 1 RM