Tuesday 12 February 2019
STRENGTH Front Squat 4×2 @90% of 1rm 1×10@ 65% of 1rm 000,230,500,730,1000 WOD For Time (12 min cap) 5 Rounds 12 Front Squats 9 Bar hopĀ Burpees 6 HSPU 3 Box Jumps 42.5/30 Kg @30/24 PEAK 5 Rounds for time 50 Double unders 15 Hang Power Snatch 35kg/25kg