Wednesday 13 February 2019
STRENGTH Back Squat 4×8 @70% of 1rm 000,300,600,900 WOD Min 1- ME Pistol Squats Min 2- ME HSPU Min 3- ME Power Cleans Min 4- ME Pistol Squats Min 5- ME HSPU Min 6- ME Power Cleans @52.5/35 REST 3 MINSĀ 6 MIN AMRAP 10 push ups 15 American KB swings 20 sit ups PEAK…