Friday 15 February 2019
CORE TTB 5x 20 second Hollow hold + 5-10 TTB Rest as needed between efforts WOD For Time (15-18 min cap) 10 Rounds 12 DBL KB Deadlifts 7 Ring Dips 30 Double Unders @32/24 KG PEAK 15min EMOM 10 Burpees
CORE TTB 5x 20 second Hollow hold + 5-10 TTB Rest as needed between efforts WOD For Time (15-18 min cap) 10 Rounds 12 DBL KB Deadlifts 7 Ring Dips 30 Double Unders @32/24 KG PEAK 15min EMOM 10 Burpees