Tuesday 19 February 2019
STRENGTHÂ Bench 6×3 @85% of 1rm 000,230,500,730,1000,1230 WOD 12 Min AMRAP 21 Cal Row 21 KB Swings 21 Burpee Box Jump Overs @32/24 KG @24/20 PEAK 15min AMRAP 100 Double unders 50/35cal Bike 25 Ring dips
STRENGTHÂ Bench 6×3 @85% of 1rm 000,230,500,730,1000,1230 WOD 12 Min AMRAP 21 Cal Row 21 KB Swings 21 Burpee Box Jump Overs @32/24 KG @24/20 PEAK 15min AMRAP 100 Double unders 50/35cal Bike 25 Ring dips