Thursday 21 February 2019
STRENGTH Front Squat 5×1 @90-95% of 1rm 1×10 @70% of 1rm 000,200,400,600,800,1000 WOD For Time (7-9 min cap) Diane 21-15-9 Deadlift Handstand Push Ups 100/70 Kg PEAK 20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even a swim if you’re able to. Just move for 20min Feel free…