Wednesday 27 February 2019
STRENGTH Strict Press 7×2 @50% of 1rm Jerk 000,130,300,430,600,730,900 WOD 11 Min AMRAP 200m Run 18 KB Swings @32/24 Kg PEAK For time 9 Thrusters 1 Rope Climb 15 Thrusters 2 Rope Climbs 21 Thrusters 3 Rope Climbs 27 Thrusters 4 Rope Climbs 42.5/30kg