Strength Front Squat 5×5 @75% of 1rm 000,230,500,730,10 * WOD 10 Min AMRAP 12 Handstand Push Ups 9 TTB 6 Front Squats @60/42.5kg * PEAK 4 Rounds *Rest as needed between excercises:- 8 to 12 ALT DB Bicep curls. Right plus left = 1 rep 8 to 12 Single arm KB Bent over Row on…
