Thursday 14 March 2019
WOD 15 Min Amrap 12 Front Rack Lunge @52.5/35kg 18 KB Swings @24/16kg 24 Box Jumps @24/20′ * Strength/Gymnastics Ring Dip 6×3 Strict Dips + 6 Kipping Dips 000,200,400,600,800,1000 * PEAK Clean and Jerk Work up to a heavy single. Once you miss a weight 3 times you’re done for the day.