Tuesday 19 March 2019
Strength Back Squat 4×6 @80% of 1rm 000,300,600,900 * WOD For Time (9-11 Min Cap) 5 Rope Climbs 30 Overhead Squats @52.5/35kg 150 Double Unders * PEAK 20min Snatch / Bench EMOM Even: 3 TNG Full snatches Odd: 5 Bench press *Select your own weight