Wednesday 20 March 2019
WOD 20 Min AMRAP 5 Bar Muscle Up 10 HSPU 15 DBL DB Squats @22.5/15 Or Regular Cindy 5 Pull Ups 10 Push Ups 15 Air Squats * Core/Midline 6 Mins EMOM 15 Second Hanging/ Seated L-sit *Rest remainder of minute * PEAK 4 Rounds *Rest as needed between excercises: 8 to 12 DBL Flys,…