Monday 1 April 2019

Strength Strict Press 5×3 000,200,400,600,800 *Allow 7 mins to build to working weight * WOD 7 Min AMRAP 4 DBL DB Squats 3 HSPU 8 DBL DB Squats 6 HSPU 12 DBL DB Squats 9 HSPU etc.. @22.5/15kg * PEAK “CHRIS KYLE” 3 Rounds for Time 40 Kettlebell Swings 40 Box Jumps 40 Thrusters 40…