Wednesday 3 April 2019
Movement Strict Pull Up 4×3 Weighted Pull Ups + 12-15 Banded Strict Pull Ups Rest 2 mins between set * WOD For Time (12-15 min cap) 10 Rounds 7 DBL KB Squat Cleans @24/16kg 35 Double Unders * PEAK For time with a partner 50 Strict HSPU 100 Hang Power Cleans 200 Abmat sit ups…