Thursday 4 April 2019
Strength Bench Press 4×3 @75% of 1rm 2×8 @60% of 1rm 000,200,400,600,900,1200 * WOD For Time (9-12 min cap) 50 Med Ball Sit Ups 50 Push Ups 50 Overhead Squats @42.5/30kg * PEAK 20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even a swim if you’re able to.…