Friday 5 April 2019
Strength Back Squat 5×3 @80% of 1rm 000,230,500,730,1000 * WOD For Time (12-14 min cap) 5 Rounds 200m Run 10 Pull Ups 15 Wall Balls * PEAK 3 Rounds for quality 5 Dead hang to inverted 6 (3/3) Heavy TGU 20 Hollow rocks Rest 2min * Dead hang to inverted: