Monday 8 April 2019
Gymnastics Kipping Pull Up 4x 5-10 Kipping Pull Ups +12 Ring Rows Rest 2 mins between set * WOD 15 Min EMOM 3 Hang Power Cleans Score = Total Weight Moved (3×15= 45, 45×100= 4500kg) * PEAK 12min AMRAP 40 Double Unders 8 KB Snatches (R) 8 KB Snatches (L) 24/16kg