Tuesday 9 April 2019

Strength Push Press 3×3 @ 65% of 1rm Jerk 2×7 @45% of 1rm Jerk 000,200,400,700,900 * WOD 8 Min AMRAP 8 OH Lunge 12 Lateral Burpees Over Bar 75 Double Unders @52.5/35 * PEAK “FELIX THE CAT” 6 Rounds for Time 9 Burpees 9 Box Jumps (24/20 in) 9 Pull-Ups 9 Thrusters (40/20 kg) 9…