Wednesday 10 April 2019
Strength Deadlift 5×10 @60% of 3rm 000,230,500,730,1000 * WOD 14 Min AMRAP 30/24 Cal Row 15 Burpees to Target 30 KB Swings @32/24kg 15 Wall Balls@20/14lbs 5 Deadlift (@120/80kg * PEAK 20min Clean and jerk / Bench EMOM Even: 3 TNG Full cleans Odd: 5 Bench press *Select your own weight, attempt a heavier weight…