Friday 12 April 2019
Strength Strict Press 5×2 000,200,400,600,800 *Allow 7 mins to build to working weight * WOD 7 Min AMRAP 3 Clean and Jerk @80/52.5kg 12 Pull Ups * PEAK 3 Rounds for quality 5 Skin the cats 10 DB Floors press 20 Weighted sit ups Rest 2min *Hold hollow position during DB floor press