Friday 19 April 2019
Gymnastics Kipping Pull Up 4×5-10 Kipping Pull Ups + 5 DBL KB Bent Over Rows 2 Mins rest between sets * WOD 15 Min AMRAP 30 GHD Sit Ups 20 Clean and Jerk @50/30kg 110 Double Unders * PEAK 3 Rounds for quality 20sec L-hang flutter kicks 200m Heavy Farmers carry 20sec L-hang flutter kicks…