Wednesday 1 May 2019

Strength Back Squat 4×2 @85% of 1rm 2×6 @65% of 1rm 000,200,400,600,900,1200 * WOD EMOM 15 Mins 1 Full Snatch + 2 OHS No prescribed Weight *Score = Total Weight Moved 3×15=45, 45×100=4500kg * PEAK 20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even a swim if you’re…