Thursday 2 May 2019
Gymnastics Kipping Pull Up 5×5 Strict Pull Ups + 5-10 Kipping Pull Ups Rest 2 mins between sets * WOD 17 Min AMRAP 400m Run 30/22 Cal Row 20 Burpees to Target * PEAK 21-15-9 Power Clean 80/60kg Thruster 42.5/30kg
Gymnastics Kipping Pull Up 5×5 Strict Pull Ups + 5-10 Kipping Pull Ups Rest 2 mins between sets * WOD 17 Min AMRAP 400m Run 30/22 Cal Row 20 Burpees to Target * PEAK 21-15-9 Power Clean 80/60kg Thruster 42.5/30kg