Friday 3 May 2019
Strength Push Press 3×3 @70% of 1rm Jerk 1×10 @50% of 1rm jerk 000,200,400,700 * WOD For Time (8 Min cap) 21-15-9 Deadlift Ring Dip @100/70kg * PEAK 3 Rounds for quality 5 Skin the cats 10 DB Floors press 20 Russian twists Rest 2min *Hold hollow position during DB floor press Russian twist: https://www.youtube.com/watch?v=Tau0hsW8iR0